Amount of Tocotrienol, gamma in Dates, deglet noor

Fruits and Fruit Juices

In 100 g (Grams) of Dates, deglet noor there is 0 mg of Tocotrienol, gamma. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Dates, deglet noor.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg
Dates, deglet noor

Dates, deglet noor is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, deglet noor are listed below.

Water 20.53 g 20.53%
Energy (calorie) 282 kcal
Energy (joule) 1178 kJ
Protein 2.45 g 2.45%
Total lipid (fat) 0.39 g 0.39%
Ash 1.6 g 1.6%
Carbohydrate, by difference 75.03 g 75.03%
Fiber, total dietary 8 g 8%
Sugars, total 63.35 g 63.35%
Sucrose 23.84 g 23.84%
Glucose (dextrose) 19.87 g 19.87%
Fructose 19.56 g 19.56%
Lactose 0 g
Maltose 0.12 g 0.12%
Galactose 0 g
Calcium, Ca 39 mg 0.04%
Iron, Fe 1.02 mg
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 62 mg 0.06%
Potassium, K 656 mg 0.66%

Nutrients in Dates, deglet noor